LMNT

Leaning into the mind/body theme of this BMT, I encourage all my readers to get on the LMNT train and take a ride to Hydration Station! LMNTs are electrolyte drink packets you add to water -- they contain sodium, magnesium and potassium and no sugar.  I add a packet to my water bottle every morning and sip it during and after my workout.  I feel renewed, hydrated and sharper after drinking my LMNT. Packets come in many flavors, but my favorites are Orange Salt and Citrus Salt.  Shout out to Noah who got our family hooked on hydration.  You can order through Amazon or through their site (where they throw in a free box if you order the bundle).