Can I Have a Hit of That?

The first time it happened, I was amused. Sitting around in circle-like fashion, it started to make its way around the room. With each hit, my guests started to relax, smile and even giggle. But the next weekend, when it happened again with a whole new slew of 50-somethings, I knew the Theragun was better than any drink, edible or joint for making friends feel connected and feeling good. Though we all had aches, the location varied from body to body - hamstrings, deltoids and sciatic nerves were each addressed by the consistent vibration and pressure of my Theragun. In celebration of the 50th volume of Bookmark This, this issue is dedicated to all of us in our 50’s and beyond who are still working out and working hard despite our sore muscles.